Cycling Route through Eggersriet

 

 

Distance: 26.7km
Duration: 2 hours (3hrs with children)

Ok, I know that if you look out of your window right now, its raining. But trust me, it was really nice out this morning! The snow only stopped falling a few short weeks away, but already we are getting some great days with around 20c. The sun is out for a good 13-14 hours a day now so time to get on a bike and explore.

This route is a nice easy option for an adult with a fun downhill for the the last quarter all the way into St.Gallen. The first stretch once you leave the town is a little hard on the legs so I wouldn’t recommend for children under 10. You will also need to make use of opportunities to stop and recover, as there will be stretches where there is just no place to stop.

When you get to Eggersriet though, the hardwork is all over and from B to C on the map you’ll be able to enjoy some really pretty scenery and great views all the way to Germany.Eggersriet route

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Gyms and Fitness

St.Gallen is pretty well served when it comes to gyms but not so good in terms of the variety of courses and group fitness available. The problem seems to be space with many gyms having a shortage of space for group activities. Below is a little map for you of the gyms in St.Gallen, but first a few general pointers:

– first, gym membership can be expensive in Switzerland. So is your health insurance. But many insurance companies will reimburse the cost of annual gym membership. This can be from about 200-800 CHF but varies between companies and can depend on your policy conditions, so check!

– consider getting the Migros ‘Intercity-Card‘. For CHF 1450, it gives access to lots of places around Switzerland in case you need to workout in a random city. More importantly it includes the swimming pool, fitness and wellness rooms at Säntis Park and Hotel Einstein – both great facilities.

– if you are a student, use the university’s facilities! They have a great range of clubs and a gym for free.

– group fitness choices are fairly limited. The Klubschule Migros has the best range of courses but not necessarily the best in quality or at the right time. Definitely the place to check first though. There is no Crossfit in St.Gallen at the moment (sorry!) but Zumba has completely taken over. Plenty of yoga and pilates and a lot of random one-off courses.

– there is a women only gym but very few courses. Just a fitness room I’m afraid…